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“With the new day comes new strength and new thoughts.” Eleanor Roosevelt

Everyday brings new opportunities. We are refreshed. We are renewed. We are able to utilize our independent will and thinking to arrive up on new ideas and ways of moving forward.

If you missed your workout, missed a deadline, ate what you shouldn’t have, and so on, it’s ok. Do better today!

I missed two cardio workouts yesterday because of a religious conference. I didn’t plan appropriately, nor did I have the energy to knock these workouts after my family and I returned. It’s ok. Today, was an awesome workout!

One of the points this quote raises for me is the ability to start over, to overcome, to begin anew. Remember, you cannot lose if you do not quit. So, what if you messed up your meal schedule, missed one of your self-prescribed to-dos to achieve a goal. The world did not end. You can pick up today, right where you left off.

Give yourself a break. Start again. Start stronger than you did the last time. “With the new day comes new strength and new thoughts.”

Have a great week everyone!

Until next time…