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Well, folks, today was the last workout of week 4 of my workout routine. I really enjoyed this program and will repeat it again starting on Monday of this week. The tweak to this program will involve doing some cardio on my off days so that I will be in the gym 7 days a week.


Monday – Legs and Abs

Tuesday – Chest and Triceps

Wednesday – Cardio

Thursday – Back and Biceps

Friday – Shoulders

Saturday – Cardio

Sunday – Cardio

This will be another 4-week plan and I’m excited to get started. I hope you are all having a great weekend!