I wanted to give everyone an update. I just started a Kris Gethin workout and it is terrific! I won’t give any details, but if you are interested in getting in some very intense metal work, hit him up at: www.kagedmuscle.com.
Today’s workout was back and biceps. Here’s the breakdown:
Bent over Barbell Rows
Lat Pull Downs
Reverse grip Lat Pull downs
Alternating Dumbbell Bicep Curls
That’s it for today folks!
See you next time…