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Hey there!

I wanted to give everyone an update. I just started a Kris Gethin workout and it is terrific! I won’t give any details, but if you are interested in getting in some very intense metal work, hit him up at: www.kagedmuscle.com.

Today’s workout was back and biceps. Here’s the breakdown:

Bent over Barbell Rows

Lat Pull Downs

Reverse grip Lat Pull downs



Alternating Dumbbell Bicep Curls

Preacher Curls

That’s it for today folks!

See you next time…