Tags

, , ,

Today was a different workout. I felt really energized and instead of doing my one body part I knocked out a full body workout. I started with legs and worked all the way down to abs. Here’s the routine.

  • Machine Leg Presses
  • Machine Leg Extensions
  • Machine Seated Leg Curls
  • Machine Calf Presses
  • Machine Bench Press
  • Machine Lat pull down
  • Machine Shoulder Press
  • Machine Bicep Curls
  • Machine Dips
  • Machine Ab Crunch

I worked each exercise with 3 sets, with 20 reps per set. This is a high-rep week. I hope this provides you with a good idea of what to do with a full body workout, when you’re feeling really good going into the gym.

Until next time..

Dave

Advertisements