Here was today’s workout for shoulders. For my shoulder workouts I try to hit all of the deltoid heads (front, side, and rear) and traps.
- Machine Shoulder Press (full pyramid)
- Cable Front Raises (4 static sets)
- Cable Lateral Raises (4 static sets)
- Dumbbell Rear Delt Flys (half-pyramid)
- Dumbbell Shoulder Shrugs (4 static sets)
- Cable Internal rotations (4 static sets)
- Cable External rotations (4 static sets)
Good shoulder workout today. Hope everyone is having a great week so far.
See you tomorrow for Arm and Forearm day.