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Ok folks!

Here was today’s workout for shoulders. For my shoulder workouts I try to hit all of the deltoid heads (front, side, and rear) and traps.

  • Machine Shoulder Press (full pyramid)
  • Cable Front Raises (4 static sets)
  • Cable Lateral Raises (4 static sets)
  • Dumbbell Rear Delt Flys (half-pyramid)
  • Dumbbell Shoulder Shrugs (4 static sets)
  • Cable Internal rotations (4 static sets)
  • Cable External rotations (4 static sets)

Good shoulder workout today. Hope everyone is having a great week so far.

See you tomorrow for Arm and Forearm day.

Dave

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