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Well, folks, another leg day has come and gone. Today’s workout involved full pyramids. Here is the exercise routine:

  • Leg Press Machine
  • Leg Extension Machine
  • Seated Leg Curl Machine
  • Calf Press Machine

Each set was for 8 reps and rest between sets was minimal. The time between sets involved moving the pin and grinding through another set. I worked up the weight until I could not do 8 reps with good form and then dropped plate by plate until I reached the beginning set. On the last set I worked to failure (as many reps as possible).

See you tomorrow!

Dave