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Well, folks, another leg day has come and gone. Today’s workout involved full pyramids. Here is the exercise routine:
- Leg Press Machine
- Leg Extension Machine
- Seated Leg Curl Machine
- Calf Press Machine
Each set was for 8 reps and rest between sets was minimal. The time between sets involved moving the pin and grinding through another set. I worked up the weight until I could not do 8 reps with good form and then dropped plate by plate until I reached the beginning set. On the last set I worked to failure (as many reps as possible).
See you tomorrow!
Dave