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Howdy folks!

I hope your day is going well. I just finished today’s workout. The focus for today was biceps, triceps, and forearms. Here’s the routine:

  • Machine Curls
  • Machine Dips
  • Barbell Curls
  • Cable Overhead Triceps Extensions
  • Forearm curls
  • Reverse forearm curls

That was it for today. My arms are smoked. Tomorrow will be a cardio day. I use this day as a day off, but still hit the gym to keep my habitual workouts going.

See you tomorrow!

Dave