Howdy folks!
I hope your day is going well. I just finished today’s workout. The focus for today was biceps, triceps, and forearms. Here’s the routine:
- Machine Curls
- Machine Dips
- Barbell Curls
- Cable Overhead Triceps Extensions
- Forearm curls
- Reverse forearm curls
That was it for today. My arms are smoked. Tomorrow will be a cardio day. I use this day as a day off, but still hit the gym to keep my habitual workouts going.
See you tomorrow!
Dave
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