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I’ve been using a new routine since getting back to the gym in February. I work one body part per day. So far, so good. Today was a shoulder workout.

  • Cable Front Rows
  • Cable Face Pulls
  • Cable Reverse Delt Flys
  • Dumbbell Lateral Raises
  • Dumbbell Rear Delt Raises
  • Machine Shoulder Presses

For each of the above, I do 8-12 reps and 4 sets. I’ll increase the intensity as I go forward, but not bad for week 4 back in the gym. For those of you who didn’t see my reasons, I avoid the gym between January and February. I’m not a big fan of the New Year’s Resolution crowds that pack the gym in these months. Now that they have moved on, the gym is at tolerable population levels.

I’ll continue this routine for another month to get back into gym shape, then adjust. I hit the gym 7 days a week, with one day being a straight cardio day.

That’s it for today folks!