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Today, I’m going to try a new approach for my “day off” from the gym. These days off are not devoid of exercise, just focus on things I can do at home. We have an Elliptical, an exercise bike, and there’s a whole bunch of body-weight exercises you can do, not to mention shoveling the driveway, taking a walk, raking leaves, mowing the lawn and all of the chores that get your heart pumping.

Today, I’m going to try an experiment. I like to watch Netflix and I’m a gamer. Yes, that’s right. I’m a gamer. I like playing first-person shooters, like Wolfenstein, Call of Duty, and the like. But, this can all be very unhealthy, particularly when you sit in a chair for hours on end without really doing anything, but drink water and chew on a snack.

So, today, I’m going to exercise in and around the Netflix episodes and games I play. The goal being a full-body workout by night’s end. I’ll tell you tomorrow how it worked out.

Enjoy the rest of your Sunday!!

Dave

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