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Cardio was the focus of the day today.

Instead of doing my 7-minute workout, I decided to improvise. I shoveled snow off of our front driveway, our front porch, and our back deck walk area so my Mother can access her greenhouse. After about 30 minutes I had a good heart rate going and felt pretty accomplished because I helped out the family with a chore. Since my parents are both in their late 70s, this is one of those things I have to do, to help out around the house.

So, I knocked out two birds with one stone. I got my cardio, helped the family, and got a nice dose of Dopamine for doing something nice. Don’t be afraid to assess your day and utilize a little improvisation to achieve what you need to get done for the day. Now that we are in the New Year, exercise will be a daily priority. Doesn’t hurt when that exercise can be a job that needs to be done anyway.

I hope you are having a great New Year so far!

See you again, tomorrow.

Dave

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