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Hey all!

I’ve made what I call a “Command Decision”.

We have had so many interruptions the last few weeks with unannounced friends and family coming in for the holidays, that it has been tough keeping some form of schedule for the gym and my exercise.

So, we’re going to take a few weeks off to enjoy the holidays, eat some stuff I probably shouldn’t, and spend some quality time with the family, friends, and visitors that show up on our doorstep.

I’ll be picking up my workout diary again in January 2018. Yeah, I know, one of my goals was to get down to 15% bodyfat, but there are just too many temptations around the holidays and I don’t want to deny myself all of the great things that are a part of the holiday season.

I’ll be starting this part of my blog again after the New Year!

Happy Holidays to everyone. I hope your holiday season is as nice as mine will be.

Keep following and reading my other postings on daily quotes, ted talks, and anything else I come up with.

See you again in January where we kick off another terrific year of health and fitness.