Today was leg day. I was supposed to hit this yesterday but had a dental appointment that stepped on things. The current program I am using follows what is called a “pre-exhaustion” technique. The routine starts with lying leg curls, leg extensions, leg presses, and ends with squats. See how this works?
You start with exercises single-joint exercises, then progress to a compound exercise (squat). It is a great technique if you haven’t tried it. You can do the same with a chest – triceps day, back – biceps day, even with a shoulder day.
I hope everyone had a great Tuesday!
See you tomorrow!