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How to make habits stick.

https://www.thriveglobal.com/stories/17747-8-powerful-ways-to-make-habits-stick

Gratitude Journals

https://www.pickthebrain.com/blog/heres-what-happened-after-i-decided-to-write-a-gratitude-journal/

Apps for Attaining Calm

https://flipboard.com/section/buddhism-cjr487n0a1ab133b/4-apps-for-maintaining-calm/a-yKQWGqx1RpK7QWfURT1Kdg%3Aa%3A2424212436-a2faf94eb3%2Fbecauseimaddicted.net

Mindfullness Article

https://www.goalcast.com/2017/11/22/mindfulness-practices-overcoming-lifes-challenges/

Enjoy!

Dave

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