Tags

, , , ,

Today was a good workout. I did another full body routine today for the 6th day in a row and will take tomorrow off. Today’s work involved hitting all the body parts: Back, Legs, Chest, Shoulders, Triceps, Biceps, Forearms, and Calves. Each body part was hit with one exercise, with 5 sets of 10 reps, with 30 seconds rest between sets and 2 minutes rest between exercises.

After the workout was complete, I celebrated my first week doing a full body workout by hitting up Dunkin Donuts for an extra large coffee and a free donut (due to my veteran’s status). I deserved the “goodie” after a grueling week in the gym.

I hope all of my fellow veterans are being taken care of by their families and the local businesses. My hometown had quite a few freebies and I took advantage of them. I went to Denny’s for a free breakfast and then Dunkin’s after my workout. It was a great day!

See you on Monday!!

Dave

Advertisements