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Hello, Readers!
Happy Monday!
Today’s workout was a makeup of some exercises I couldn’t get in yesterday’s workout due to a pre-planned visit by some friends. Interestingly, I forgot my iPhone at home today and worked out without my “jams”. Needless to say, the workout was terrific.
Today’s Workout:
Chest:
Warmup:
Chest Press Machine: 90×12; 110×12; 130×12
Dumbbell Press: 55×12; 60×12; 65×12; 70×12; 75×12
Dumbbell Fly: 30×12; 35×12; 40×12; 45×12; 50×12; 45×8
Bench Press: 110×6; 160×6; 180×6
Reverse Bench Press: 110×12; 110×12; 110×12
Biceps:
EZ-Bar Curls: 20×12; 30×12; 40×12; 50×12; 60×12; 50×12; 40×12; 30×12; 20×20
Abs:
Superset
Leg Raises (Bench) x12; x12; x12
Leg Extension and Crunch x12; x12; x12
Cardio:
20 minutes Treadmill, Hill Program, Level 5
See you tomorrow for Back Day!
Dave
