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Hello, Readers!

Happy Monday!

Today’s workout was a makeup of some exercises I couldn’t get in yesterday’s workout due to a pre-planned visit by some friends. Interestingly, I forgot my iPhone at home today and worked out without my “jams”. Needless to say, the workout was terrific.

Today’s Workout:

Chest:

Warmup:

Chest Press Machine: 90×12; 110×12; 130×12

Dumbbell Press: 55×12; 60×12; 65×12; 70×12; 75×12

Dumbbell Fly: 30×12; 35×12; 40×12; 45×12; 50×12; 45×8

Bench Press: 110×6; 160×6; 180×6

Reverse Bench Press: 110×12; 110×12; 110×12

Biceps:

EZ-Bar Curls: 20×12; 30×12; 40×12; 50×12; 60×12; 50×12; 40×12; 30×12; 20×20

Abs:

Superset

Leg Raises (Bench) x12; x12; x12

Leg Extension and Crunch x12; x12; x12

Cardio:

20 minutes Treadmill, Hill Program, Level 5

See you tomorrow for Back Day!

Dave