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Happy “Late” Sunday!

The family had friends over for a scheduled event, followed by a meal at our favorite Chinese Buffet. In light of my new fasting schedule, my workout happened but was cut short. This is one of those times where “life” happens and you have to adapt to your circumstances, much like someone may have to alter their workout time to accommodate being called into work.

That being said, here’s today’s workout.


Compound set:

  • Triceps Pushdown: 40×12; 50×12; 60×12; 70×12
  • Cable overhead triceps press 20×12; 25×12; 30×12; 35×12

Tricep extension machine 60×12; 75×12; 90×12; 105×12;

Dip machine: 130×12; 150×12; 170×12; 190×12


Because I was in a hurry to get back home to avoid missing our friend’s visit at 2 pm, I only took a 1-minute rest between sets.

Ok, folks. Tomorrow’s a new day.

See you then!