I read quite a bit during the day and from time-to-time will find great articles that I share here. Here is one I found today. As you know, I have a goal to lose 11% bodyfat by January 24, 2017. There is a three-fold strategy for this.
- Reduce carb intake to about 20 grams of carbs per day from natural food sources.
- Strength and 20-minute cardio workouts daily.
- Intermittent fasting.
Intermittent fasting is on fire right now on the Internet and has some amazing benefits, provided you can work this into your schedule. Typically you select a 16-hour window to begin your fasting period. Obviously, it is easier if you sleep for most of it. For me, 8 pm to 12 pm is my window. I tend to stay up late to write and read (typically until 2 am) and then sleep until 9:30 am or so. Then I take care of my morning ritual until around 12 pm, take my pre-workout and hit the gym.
Here’s the article link below. I think you’ll enjoy reading about this terrific technique for weight loss:
I hope you enjoy this read and also hope you begin using this for your weight loss goals. I’ll keep you posted on my progress starting next week.