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Happy Tuesday!!

My sister was in town for a few days, so I took some time off from the gym to hang out. I hope everyone’s weekend was awesome!

Workout below:

Chest press machine: 70×20; 90×15; 110×10; 130×6; 150×6; 170×6; 190×6; 210×5; 190×6; 170×6; 150×13; 130×20; 110×20;

Crunch machine: 70×20; 90×20; 110×20; 130×18; 110×20;  90×20; 70×20

Peck deck: 70×6; 90×6; 110×6; 130×6; 150×6; 170×6; 190×6; 170×6; 150×6; 130×6; 110×6; 90×6; 70×50

Today was a pyramid day using the machines. Machines make it pretty easy to utilize a pyramid technique because it is so quick to move a pin. Each set was separated by a 1-minute rest. I took 2-3 minutes of rest between sets.

Tomorrow I’ll be adding a 20-minute cardio session. This will continue daily to help me achieve my 15% body fat goal by January 24, 2018.

See you tomorrow!!

Dave

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