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Happy Saturday!

Today, I finally hit a peak on the Incline bench. I also started feeling some degradation of my form so some of my exercises will stay where they are next workout. I hope everyone is having a great Saturday! My sister is coming over to visit, so Netflix is turned on and ready.

Today’s workout:

Incline Barbell Bench Press warmup: 110×18; 130×12; 150×10

Working sets: 160×6; 180×6; 200×1 (need to back this down a bit next workout)

Barbell Curls: 65×6; 75×6; 85×6 (still strong increase)

Close Grip Bench Press: 135×6; 145×6; 155×6 (still strong increase)

Alternating Dumbbell Curl: 30×6; 35×6; 40×6 (started to feel it at 40×6, one more increase)

Triceps Pushdown: 72.5×6; 80×6; 87.5×6 (still strong increase)

Ab Circuit (All exercises are done once without rest, then the circuit starts again)

Crunch Machine 10-12 reps: 130×12; 140×12; 150×12 (still strong increase)

Ab Bench: x12; x12; x12 (same)

Hanging Leg Raise:  x12; x12; x12 (same)

I included notes on this workout so you can see how I progress and make decisions about what to do next workout. I hope this is helpful to some of you.

See you tomorrow!

Dave

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