Today is another rest day. As you know, if you’ve been following this Workout log, my rest days are composed of two sessions of 20 minutes of cardio. I try to keep these sessions spread out with 4-5 hours between 1 session and the next.
Cardio is an important component of any exercise routine because it helps sustain the circulatory system and improves the body’s ability to process oxygen. When your body is efficient at oxygen intake and use workouts can grow in intensity and your circulatory system will not let you down.
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See you tomorrow!