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Today’s workout!

Shoulders

25 minutes cardio

Military press 70×10; 110×10; 120×8; 130×10; 160×7

Machine shoulder press 50×10; 70×10; 90×10; 110×8; 90×8; 70×8; 50×7

Superset:

  • Lateral raise 15×10; 15×12; 15×12; 15×12
  • Lateral raise (behind back) 15×10; 15×12; 15×12; 15×10

Dumbbell shrug 65×10; 65×12; 65×12; 65×12

Rear delt fly 70×10; 90×12; 90×12; 90×12; 90×12; 90×12; 85×12; 80×12

25 minutes cardio

Great day in the gym! My current workout was designed by Kris Gethin, called the 12-week transformation. It is really nice to have so much variety from workout to workout. As mentioned in previous postings, the variety is what continuously shocks the body and muscles you are working and forces them to adapt to the exercise you are exposing them to.

See you tomorrow…

Dave