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Today’s workout

As mentioned yesterday, this workout has a rest day every two days. On rest days two rounds of 20 minute Cardio sessions are still required. I’ve knocked out one so far (20-minute walk). The next one is due at 7 pm my time. I like our elliptical in our basement’s family room because I can watch television while I sweat.

I hope everyone had a great Wednesday!

Tomorrow I’m back in the gym for a Back and Biceps workout.

See you then…

Dave