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Today’s Workout!

Leg Day!!

Cardio

  • Treadmill 1 x 20 minutes

Weights

  • Leg Press 5 sets 208 x 12; 3 sets 208 x 20
  • Seated Leg Curl 5 sets 20 x 15
  • Lying Leg Curl 5 sets 50 x 15
  • Leg Extensions 4 sets 100 x 20
  • Hack Squat 5 sets 90 x 20

Cardio

  • Treadmill 1 x 24 minutes

See you tomorrow!!

Dave