Daily Ramblings – Workout Log 26 Saturday Aug 2017 Posted by Dave Gardner in Workout Routine ≈ Leave a comment TagsDaily Grind, full body workout, healthy living, Jim Stoppani Today’s Workout! Daily Grind Workout Program (weeks 1-3)Close Exercise Sets Reps Muscle Group Previous Results Reps x Weight Lying Cable Rear Delt Flye 4 18-20 Shoulders 20 x 12.5lbs 20 x 10lbs 20 x 7.5lbs 20 x 7.5lbs 18/15.0 18/15.0 18/15.0 30/15.0 Superset with Tips Incline Cable Flye 4 18-20 Chest 20 x 12.5lbs 20 x 12.5lbs 20 x 12.5lbs 20 x 12.5lbs 18/15.0 18/15.0 18/15.0 30/15.0 Wide-Grip Lat Pulldown 4 18-20 Back 20 x 10lbs 20 x 20lbs 20 x 30lbs 20 x 40lbs 18/85.0 18/85.0 18/85.0 30/85.0 Superset with Tips Dumbbell Overhead Extension 4 18-20 Triceps 20 x 15lbs 20 x 15lbs 20 x 15lbs 20 x 15lbs 18/40.0 18/40.0 18/40.0 30/40.0 Barbell Hack Squat 4 18-20 Legs 20 x 30lbs 20 x 30lbs 20 x 30lbs 20 x 30lbs 18/90.0 18/90.0 18/90.0 18/90.0 Superset with Tips Barbell Roll Out 4 to failure Abs 20 x 30lbs 20 x 30lbs 20 x 30lbs 20 x 30lbs 7/30.0 7/30.0 7/30.0 7/30.0 Barbell Shrug 4 18-20 Traps 20 x 35lbs 20 x 35lbs 20 x 35lbs 20 x 35lbs 18/205.0 18/205.0 18/205.0 30/205.0 Superset with Tips Straight-Arm Pushdown 4 18-20 Traps 20 x 25lbs 20 x 25lbs 20 x 25lbs 20 x 25lbs 18/184.0 18/184.0 18/184.0 30/184.0 Behind The Back Cable Curl 4 18-20 Biceps 20 x 12.5lbs 20 x 17.5lbs 20 x 22.5lbs 20 x 27.5lbs 18/22.5 18/22.5 18/22.5 18/22.5 Superset with Tips Cable Internal Rotation 4 18-20 Shoulders 20 x 2.5lbs 20 x 7.5lbs 20 x 7.5lbs 20 x 7.5lbs 18/12.5 18/12.5 18/12.5 18/12.5 Standing Calf Raise 4 18-20 Calves 20 x 5lbs 20 x 5lbs 20 x 5lbs 20 x 5lbs 18/245.0 18/245.0 18/245.0 30/245.0 Superset with Tips Standing Reverse Wrist Curl 4 18-20 Forearms 20 x 20lbs 20 x 20lbs 20 x 20lbs 20 x 20lbs 18/30.0 18/30.0 18/30.0 30/30.0 Great workout today! See you tomorrow!! Dave Share this:TwitterFacebookLike this:Like Loading...