Daily Ramblings – Workout Log

Tags

Daily Grind, full body workout, healthy living, Jim Stoppani

Today’s Workout!

Daily Grind Workout Program (weeks 1-3)Close

Exercise	Sets	Reps	Muscle Group	Previous Results	Reps x Weight
Lying Cable Rear Delt Flye	4	18-20	Shoulders	20 x 12.5lbs 20 x 10lbs 20 x 7.5lbs 20 x 7.5lbs	18/15.0 18/15.0 18/15.0 30/15.0
Superset with			Tips
Incline Cable Flye	4	18-20	Chest	20 x 12.5lbs 20 x 12.5lbs 20 x 12.5lbs 20 x 12.5lbs	18/15.0 18/15.0 18/15.0 30/15.0
Wide-Grip Lat Pulldown	4	18-20	Back	20 x 10lbs 20 x 20lbs 20 x 30lbs 20 x 40lbs	18/85.0 18/85.0 18/85.0 30/85.0
Superset with			Tips
Dumbbell Overhead Extension	4	18-20	Triceps	20 x 15lbs 20 x 15lbs 20 x 15lbs 20 x 15lbs	18/40.0 18/40.0 18/40.0 30/40.0
Barbell Hack Squat	4	18-20	Legs	20 x 30lbs 20 x 30lbs 20 x 30lbs 20 x 30lbs	18/90.0 18/90.0 18/90.0 18/90.0
Superset with			Tips
Barbell Roll Out	4	to failure	Abs	20 x 30lbs 20 x 30lbs 20 x 30lbs 20 x 30lbs	7/30.0 7/30.0 7/30.0 7/30.0
Barbell Shrug	4	18-20	Traps	20 x 35lbs 20 x 35lbs 20 x 35lbs 20 x 35lbs	18/205.0 18/205.0 18/205.0 30/205.0
Superset with			Tips
Straight-Arm Pushdown	4	18-20	Traps	20 x 25lbs 20 x 25lbs 20 x 25lbs 20 x 25lbs	18/184.0 18/184.0 18/184.0 30/184.0
Behind The Back Cable Curl	4	18-20	Biceps	20 x 12.5lbs 20 x 17.5lbs 20 x 22.5lbs 20 x 27.5lbs	18/22.5 18/22.5 18/22.5 18/22.5
Superset with			Tips
Cable Internal Rotation	4	18-20	Shoulders	20 x 2.5lbs 20 x 7.5lbs 20 x 7.5lbs 20 x 7.5lbs	18/12.5 18/12.5 18/12.5 18/12.5
Standing Calf Raise	4	18-20	Calves	20 x 5lbs 20 x 5lbs 20 x 5lbs 20 x 5lbs	18/245.0 18/245.0 18/245.0 30/245.0
Superset with			Tips
Standing Reverse Wrist Curl	4	18-20	Forearms	20 x 20lbs 20 x 20lbs 20 x 20lbs 20 x 20lbs	18/30.0 18/30.0 18/30.0 30/30.0

Great workout today!

See you tomorrow!!

Dave

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