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Today’s Workout:

Shoulders and Legs

Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close
Exercise Sets Reps Muscle Group Reps x Weight
Dumbbell Lateral Raise 3 21-30 Shoulders 21/20.0 21/20.0 25/20.0 
Barbell Front Raise 3 21-30 Shoulders 21/30.0 21/30.0 21/30.0 
Bent-Over Lateral Raise 3 21-30 Shoulders 21/15.0 21/15.0 21/15.0 
Leg Extension 4 21-30 Legs 21/160.0 21/160.0 21/160.0 30/160.0 
Lying Leg Curl 4 21-30 Legs 21/60.0 21/60.0 21/60.0 21/60.0
Seated Calf Raise 3 21-30 Calves 21/130.0 21/130.0 21/130.0 
Donkey Calf Raise 3 21-30 Calves 21/120.0 21/120.0 21/120.0

That’s it for today folks!

See you tomorrow…

Dave

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