Daily Ramblings – Workout Log

Tags

Bodybuilding, healthy living, Jim Stoppani, Legs, Shoulders

Today’s Workout:

Shoulders and Legs

Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close

Exercise	Sets	Reps	Muscle Group	Reps x Weight
Dumbbell Lateral Raise	3	21-30	Shoulders	21/20.0 21/20.0 25/20.0
Barbell Front Raise	3	21-30	Shoulders	21/30.0 21/30.0 21/30.0
Bent-Over Lateral Raise	3	21-30	Shoulders	21/15.0 21/15.0 21/15.0
Leg Extension	4	21-30	Legs	21/160.0 21/160.0 21/160.0 30/160.0
Lying Leg Curl	4	21-30	Legs	21/60.0 21/60.0 21/60.0 21/60.0
Seated Calf Raise	3	21-30	Calves	21/130.0 21/130.0 21/130.0
Donkey Calf Raise	3	21-30	Calves	21/120.0 21/120.0 21/120.0

That’s it for today folks!

See you tomorrow…

Dave

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