Daily Ramblings – Workout Log 22 Tuesday Aug 2017 Posted by Dave Gardner in Workout Routine ≈ Leave a comment TagsBodybuilding, healthy living, Jim Stoppani, Legs, Shoulders Today’s Workout: Shoulders and Legs Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close Exercise Sets Reps Muscle Group Reps x Weight Dumbbell Lateral Raise 3 21-30 Shoulders 21/20.0 21/20.0 25/20.0 Barbell Front Raise 3 21-30 Shoulders 21/30.0 21/30.0 21/30.0 Bent-Over Lateral Raise 3 21-30 Shoulders 21/15.0 21/15.0 21/15.0 Leg Extension 4 21-30 Legs 21/160.0 21/160.0 21/160.0 30/160.0 Lying Leg Curl 4 21-30 Legs 21/60.0 21/60.0 21/60.0 21/60.0 Seated Calf Raise 3 21-30 Calves 21/130.0 21/130.0 21/130.0 Donkey Calf Raise 3 21-30 Calves 21/120.0 21/120.0 21/120.0 That’s it for today folks! See you tomorrow… Dave Share this:TwitterFacebookLike this:Like Loading...