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Today’s Workout
Back and Bicep
Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close
Exercise Sets Reps Muscle Group Reps x Weight
Bent-Over Barbell Row 4 2-5 Back 5/125.0 5/125.0 5/125.0 20/125.0 
Dumbbell Row 3 2-5 Back 5/65.0 5/65.0 20/65.0 
Seated Cable Row (Close) 3 2-5 Back 5/180.0 5/180.0 10/180.0 
Barbell Shrug 4 2-5 Traps 5/295.0 5/295.0 5/295.0 10/295.0 
Standing Barbell Curl 3 2-5 Biceps 5/80.0 5/80.0 8/80.0 
Preacher Curl 3 4-5 Biceps 5/70.0 5/70.0 7/70.0 
Reverse Grip Barbell Curl 3 4-5 Biceps 5/60.0 5/60.0 8/60.0

Tabata

  • Seated Cable Row Tabata
  • Barbell Curl Tabata
  • Cable Shrug Tabata

See you tomorrow!!

Dave

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