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Today’s Workout

Shoulders and Legs

Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close
Exercise Sets Reps Reps x Weight

Barbell Shoulder Press 4 2-5 5/110.0 5/110.0 5/110.0 30/110.0 

Standing Dumbbell Shoulder Press Alternating Arms 3 2-5 5/35.0 5/35.0 10/35.0 

Smith machine One-Arm Upright Row 3 4-5 5/55.0 5/55.0 10/55.0 

Squat 4 2-5 5/160.0 5/160.0 5/160.0 10/160.0 

Deadlift 3 2-5 5/160.0 5/160.0 10/160.0 

Dumbbell Walking Lunge 3 4-5 5/70.0 5/70.0 10/70.0 

Standing Calf Raise 3 5-6 6/388.0 6/388.0 6/388.0 

Seated Calf Raise 3 5-6 6/388.0 6/388.0 6/388.0

Tabata 

Leg press

Shoulder Press

See you tomorrow

Dave