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Today’s Workout
Shoulders and Legs
Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close
Exercise Sets Reps Muscle Group Reps x Weight
Barbell Shoulder Press 4 6-8 Shoulders 8/100.0 8/100.0 8/100.0 30/100.0 
Standing Alternating Dumbbell Shoulder Press 3 6-8 Shoulders 6/30.0 6/30.0 15/30.0 
Smith machine One-Arm Upright Row 3 6-8 Shoulders 6/50.0 6/50.0 8/50.0 
Squat 4 6-8 Legs 6/150.0 6/150.0 6/150.0 10/150.0 
Deadlift 3 6-8 Whole Body 6/150.0 6/150.0 10/150.0 
Walking Lunge 3 6-8 Legs 6/60.0 6/60.0 10/60.0 
Standing Calf Raise 3 7-8 Calves 7/130.0 7/130.0 25/130.0 
Seated Calf Raise 3 7-8 Calves 7/130.0 7/130.0 20/130.0

Tabata Work

The above workout was followed by a Leg Press Tabata, Shoulder Press Tabata, and Weight Plate Upright Row Tabata.

See you tomorrow!!

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