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Today’s Workout:
Back and Biceps
Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close
Exercise Sets Reps Muscle Group Reps x Weight
Wide-Grip Lat Pulldown 3 12-15 Back 12/110.0 12/110.0 16/110.0 
Reverse-Grip Lat Pulldown 3 12-15 Back 12/110.0 12/110.0 20/110.0 
Straight-Arm Pulldown 3 12-15 Back 12/55.0 12/55.0 12/55.0 
Smith Machine Behind The Back Shrug 4 12-15 Traps 12/110.0 12/110.0 12/110.0 20/110.0 
Incline Dumbbell Curl 3 12-15 Biceps 12/25.0 12/25.0 20/25.0 
High Cable Curl 3 12-15 Biceps 12/15.0 12/15.0 18/15.0 
Rope Cable Hammer Curl 3 12-15 Biceps 12/42.5 12/42.5 18/42.5

Tabatas

Seated Row

Machine Lat Pull down

Machine Curls

Cable Shrugs

Cardio

30 minutes

Tomorrow is an off day!!

See you Friday!

 

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