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Today’s Workout!

Shoulders, Legs, and Calves

Shortcut to Shred/ 1-2-3 Lean Program (weeks 1-3)Close

Exercise Sets Reps Muscle Group Reps x Weight
Dumbbell Lateral Raise 3 12-15 Shoulders 12/20.0 12/20.0 20/20.0 
Barbell Front Raise 3 12-15 Shoulders 12/30.0 12/30.0 20/30.0 
Bent-Over Lateral Raise 3 12-15 Shoulders 12/15.0 12/15.0 20/15.0 
Leg Extension 4 12-15 Legs 12/170.0 12/170.0 12/170.0 20/170.0 
Lying Leg Curl 4 12-15 Legs 12/70.0 12/70.0 12/70.0 12/70.0
Seated Calf Raise 3 12-15 Calves 12/338.0 12/338.0 15/338.0 
Donkey Calf Raise 3 12-15 Calves 12/338.0 12/338.0 15/338.0

As always, this workout was followed by Three Tabatas – Machine Lateral Raise Tabata, Leg Extension Tabata, and Lying Leg Curl Tabata. I topped the workout off with 35 minutes of Interval Cardio on a Treadmill.

See you tomorrow!!

Dave

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