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Today’s Workout!

Leg Day!!

Exercise Sets Reps Muscle Group Previous Results Reps x Weight
Leg Extension 3 12-15 Legs 15 x 145lbs
15 x 145lbs
15 x 145lbs
12/160.0 12/160.0 30/160.0
One-Leg Leg Press 3 12-15 Legs 15 x 110lbs
15 x 110lbs
15 x 110lbs
12/138.0 12/138.0 30/138.0
Front Squat 3 12-15 Legs 15 x 70lbs
15 x 70lbs
15 x 70lbs
12/80.0 12/80.0 20/80.0
Squat 3 12-15 Legs 15 x 90lbs
15 x 90lbs
15 x 90lbs
12/110.0 12/110.0 20/110.0
Lying Leg Curl 3 12-15 Legs 15 x 50lbs
15 x 50lbs
15 x 50lbs
12/60.0 12/60.0 30/60.0
Walking Lunge 3 12-15 Legs 15 x 10lbs
15 x 10lbs
15 x 10lbs
12/20.0 12/20.0 12/20.0
Romanian Deadlift 3 12-15 Legs 15 x 100lbs
15 x 100lbs
15 x 100lbs
12/110.0 12/110.0 15/110.0
Seated Calf Raise 3 12-15 Calves 15 x 298lbs
15 x 298lbs
30 x 298lbs
12/328.0 12/328.0 15/328.0
Leg Press Calf Raise 3 12-15 Calves 12/328.0 12/328.0 12/328.0
Cable Toe Raise 2 12-15 Calves 12 x 60lbs
30 x 60lbs
12/70.0 25/70.0

Today was the last day of the Down and Up Mass Program. I made some decent gains throughout the last few months. Now it’s time to decide what to do next. Here it is folks: Shortcut to Shred by Jim Stoppani (www.jimstoppani.com). Wish me luck. I’ll begin posting this workout tomorrow!!

I hope all of you are exercising and eating right.

 

See you tomorrow!!!

 

 

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