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Today’s Workout:
Back and Biceps
Exercise Sets Reps Muscle Group Previous Results Reps x Weight
Deadlift 3 12-15 Whole Body 15 x 65lbs
15 x 65lbs
15 x 65lbs
12/70.0 12/70.0 12/70.0 
Straight-Arm Pulldown 2 12-15 Back 12/50.0 12/50.0
Wide-Grip Lat Pulldown 3 12-15 Back 15 x 85lbs
15 x 85lbs
15 x 85lbs
12/100.0 12/100.0 25/100.0 
Standing Lat Pulldown 3 12-15 Back 15 x 70lbs
15 x 70lbs
15 x 70lbs
12/85.0 12/85.0 30/85.0 
One-Arm Seated Cable Row 3 12-15 Back 15 x 35lbs
15 x 35lbs
15 x 35lbs
12/45.0 12/45.0 30/45.0 
Barbell Bent-Over Row 3 12-15 Back 15 x 60lbs
15 x 60lbs
15 x 60lbs
12/45.0 12/45.0 25/45.0 
Prone Incline Dumbbell Curl 3 12-15 Biceps 15 x 15lbs
15 x 15lbs
15 x 15lbs
12/20.0 12/20.0 20/20.0 
Behind The Back Cable Curl 3 12-15 Biceps 15 x 15lbs
15 x 15lbs
15 x 15lbs
12/17.5 12/17.5 25/17.5 
Preacher Curl 3 12-15 Biceps 15 x 40lbs
15 x 40lbs
15 x 40lbs
12/30.0 12/30.0 15/30.0 
Standing Barbell Curl 3 12-15 Biceps 15 x 40lbs
15 x 40lbs
15 x 40lbs
15/45.0 15/45.0 24/45.0 
Rope Cable Hammer Curl 2 12-15 Biceps 15 x 20lbs
15 x 20lbs
15/30.0 25/30.0
Barbell Wrist Curl 2 12-15 Forearms 15 x 30lbs
15 x 30lbs
15/50.0 30/50.0
Barbell Reverse Wrist Curl 2 12-15 Forearms 15 x 30lbs
15 x 30lbs
12/30.0 14/30.0
Standing Calf Raise 3 12-15 Calves 15 x 298lbs
15 x 298lbs
15 x 298lbs
15/298.0 15/298.0 30/298.0 
Seated Calf Raise 3 12-15 Calves 15 x 298lbs
15 x 298lbs
15 x 298lbs
15/298.0 15/298.0 30/298.0 
Cable Toe Raise 2 12-15 Calves 15 x 10lbs
15 x 10lbs
12/60.0 30/60.0

Hello, Readers!

I hope everyone is enjoying the first day of August!

Well, we only have two more workouts to go. Tomorrow will be a shoulder workout. Today’s workout was terrific.

See you tomorrow!!

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