Last Three Day’s Workouts:
Sorry for not being her for a day or so folks. Been busy with some other projects. Here you go!!
Back and Biceps
Chest and Triceps
Legs
Exercise | Sets | Reps | Muscle Group | Previous Results | Reps x Weight |
---|---|---|---|---|---|
Leg Extension | 3 | 16-20 | Legs | 20 x 130lbs 20 x 130lbs 20 x 130lbs |
20/130.0 20/130.0 20/130.0 |
One-Leg Leg Press | 3 | 16-20 | Legs | 20 x 90lbs 20 x 90lbs 20 x 90lbs |
20/208.0 20/208.0 20/208.0 |
Front Squat | 3 | 16-20 | Legs | 20 x 60lbs 20 x 60lbs 20 x 60lbs |
20/60.0 20/60.0 20/60.0 |
Squat | 3 | 16-20 | Legs | 20 x 80lbs 20 x 80lbs 20 x 80lbs |
20/75.0 20/75.0 20/75.0 |
Lying Leg Curl | 3 | 16-20 | Legs | 20 x 40lbs 20 x 40lbs 20 x 40lbs |
20/50.0 20/50.0 20/50.0 |
Walking Lunge | 3 | 16-20 | Legs | 20 x 90lbs 20 x 90lbs 20 x 90lbs |
16/80.0 16/80.0 16/80.0 |
Romanian Deadlift | 3 | 16-20 | Legs | 20 x 90lbs 20 x 90lbs 20 x 90lbs |
16/90.0 16/90.0 16/90.0 |
Seated Calf Raise | 3 | 16-20 | Calves | 20 x 208lbs 20 x 208lbs 20 x 208lbs |
20/218.0 20/218.0 20/218.0 |
Leg Press Calf Raise | 3 | 16-20 | Calves | 20/218.0 20/218.0 20/218.0 | |
Cable Toe Raise | 2 | 16-20 | Calves | 20 x 40lbs 20 x 40lbs |
20/50.0 20/50.0 |