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Today’s Workout:
Today was Shoulders!
I hope everyone is having a terrific Tuesday!
See you tomorrow…
Exercise Sets Reps Muscle Group Previous Results Reps x Weight
One-Arm Cable Rear Delt Flye 3 16-20 Shoulders 20/5.0 20/5.0 20/5.0 
Cable Lateral Raise 3 16-20 Shoulders 20 x 5lbs
20 x 5lbs
20 x 5lbs
16/10.0 16/10.0 16/10.0 
Cable Front Raise 3 16-20 Shoulders 20 x 7.5lbs
20 x 7.5lbs
20 x 7.5lbs
16/10.0 16/10.0 16/10.0 
Standing Dumbbell Shoulder Press Alternating Arms 3 16-20 Shoulders 20 x 15lbs
20 x 15lbs
20 x 15lbs
16/15.0 16/15.0 16/15.0 
Barbell Shoulder Press 3 16-20 Shoulders 20 x 70lbs
20 x 70lbs
20 x 70lbs
16/70.0 16/70.0 16/70.0 
Dumbbell Shrug 2 16-20 Traps 20 x 45lbs
20 x 45lbs
16/50.0 16/50.0
Barbell Shrug 3 16-20 Traps 20 x 155lbs
20 x 155lbs
20 x 155lbs
16/205.0 16/205.0 16/205.0 
Straight-Arm Pushdown 2 16-20 Traps 20 x 234lbs
20 x 234lbs
16/250.0 16/250.0 
Cable Internal Rotation 2 16-20 Shoulders 20 x 10lbs
20 x 10lbs
16/12.5 16/12.5
Cable External Rotation 2 16-20 Shoulders 20 x 10lbs
20 x 10lbs
16/12.5 16/12.5
Hip Thrust 3 16-20 Abs 20 x 110lbs
20 x 110lbs
20 x 110lbs
16/1.0 16/1.0 16/1.0 
Cable Crunch 3 16-20 Abs 20 x 70lbs
20 x 70lbs
20 x 70lbs
16/80.0 16/80.0 16/80.0 
Oblique Crunch 2 16-20 Abs 20 x 1lbs
20 x 1lbs
20/10.0 20/10.0
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