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Today’s Workout
Here we are again. This is the beginning of another light week. Each set is moving backward from the 21-30 reps we did in the previous light week. This week we will be hitting rep ranges of 16-20 per set, with the last set going to failure.
I hope everyone had a great Sunday!
See you tomorrow…
Exercise Sets Reps Muscle Group Previous Results Reps x Weight
Cable Crossover (High Pulley) 3 16-20 Chest 20 x 17.5lbs
20 x 17.5lbs
20 x 17.5lbs
20/20.0 20/20.0 20/20.0 
Cable Crossover (Low Pulley) 3 16-20 Chest 20 x 7.5lbs
20 x 7.5lbs
20 x 7.5lbs
20/10.0 20/10.0 20/10.0 
Incline Dumbbell Flye 3 16-20 Chest 20 x 20lbs
20 x 20lbs
20 x 20lbs
20/25.0 20/25.0 20/25.0 
Dumbbell Bench Press 3 16-20 Chest 20 x 35lbs
20 x 35lbs
20 x 35lbs
20/35.0 20/35.0 20/35.0 
Bench Press 3 16-20 Chest 20 x 105lbs
20 x 105lbs
20 x 105lbs
16/120.0 16/120.0 16/120.0 
Dumbbell Triceps Kickback 3 16-20 Triceps 20 x 10lbs
20 x 10lbs
20 x 10lbs
20/12.5 20/12.5 20/12.5 
Triceps Pressdown 2 16-20 Triceps 20 x 50lbs
20 x 50lbs
20/57.5 20/57.5
Lying Cable Triceps Extensions (Bench) 2 16-20 Triceps 20/30.0 20/30.0
Overhead Cable Triceps Extension (low pulley) 2 16-20 Triceps 20 x 30lbs
20 x 30lbs
20/30.0 20/30.0
Close-Grip Bench Press 3 16-20 Triceps 20 x 95lbs
20 x 95lbs
20 x 95lbs
20/105.0 20/105.0 20/105.0 
Hip Thrust 3 16-20 Abs 20 x 80lbs
20 x 80lbs
20 x 80lbs
20/110.0 20/110.0 20/110.0 
Crunch 3 16-20 Abs 20 x 100lbs
20 x 100lbs
20 x 100lbs
20/10.0 20/10.0 20/10.0 
Side Plank Reach Through 2 to failure Abs 10 x 10lbs
10 x 10lbs
1/15.0 1/15.0
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