Today was the Leg Workout! I made good progress on all exercises save a few. Some of these are exaggerated because of some glitches in the application I use to track my weights. As you can see, particularly with large muscle groups I try to move up 10lbs each time a progress. For the smaller muscle groups, particularly when you are moving into heavier weight ranges, 5 lbs is also acceptable. Whatever feels comfortable and allows you to maintain strict form is what is important.