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Today’s workout

Today we hit shoulders! Showed decent progress in weight increases. One big lesson today–using paper will be more beneficial for me than an app. I’m going to start taking a notebook and pen tomorrow to really document what I’m doing in the gym. This app is acting a little screwy and I don’t want to miss anything I’m doing.
Reminder! Tomorrow is an off day so the next workout will be on Sunday. See you then.
Exercise Sets Reps Muscle Group Previous Results Reps x Weight
Barbell Shoulder Press 2 6-8 Shoulders 8 x 90lbs
8 x 90lbs
8/110.0 8/110.0
Seated Dumbbell Shoulder Press 2 6-8 Shoulders 8 x 30lbs
8 x 30lbs
8/30.0 8/30.0 
Smith Machine Upright Row 2 6-8 Shoulders 8 x 50lbs
8 x 50lbs
8/60.0 8/60.0 
Dumbbell Lateral Raise 2 6-8 Shoulders 8 x 20lbs
8 x 20lbs
8/20.0 8/20.0 
Face Pull 2 6-8 Shoulders 8 x 55lbs
8 x 55lbs
8/50.0 8/50.0 
Barbell Shrug 2 6-8 Traps 8 x 150lbs
8 x 150lbs
8/205.0 8/205.0
Behind The Back Barbell Shrug 2 6-8 Traps 8 x 165lbs
8 x 165lbs
8/205.0 8/205.0
Straight-Arm Pushdown 2 6-8 Traps 8 x 204lbs
8 x 204lbs
8/184.0 8/184.0
Cable External Rotation 2 6-8 Shoulders 8 x 15lbs
8 x 15lbs
8/15.0 8/15.0 
Cable Internal Rotation 2 6-8 Shoulders 8 x 15lbs
8 x 15lbs
8/15.0 8/15.0 
Smith Machine Hip Thrust 2 6-8 Abs 8 x 110lbs
8 x 110lbs
8/160.0 8/160.0
Machine Crunch 2 6-8 Abs 8 x 150lbs
8 x 150lbs
8/160.0 8/160.0
Plank 2 to failure Abs 60 x 1lbs
45 x 1lbs
1/30.0 1/30.0
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