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Today’s workout!
Today I provide you with previous results for this same muscle group (Back and Biceps). As you can see, good increases across the board. This is the key to building muscle and getting in better shape. It is nothing more than tracking what you are doing (really important). By tracking your progress, you’ll see that you are in fact improving over time.
My two days off also helped a bit, as I gave my body the time to recover and improve. Tomorrow is another workout day. I’ll be hitting shoulders. I hope everyone is having a terrific Thursday!
See you tomorrow!
Exercise Sets Reps Muscle Group Previous Results Reps x Weight
Deadlift 2 6-8 Whole Body 8 x 70lbs
8 x 70lbs
8/90.0 8/90.0 
Barbell Bent-Over Row 2 6-8 Back 8 x 115lbs
8 x 115lbs
8/135.0 8/135.0
Seated Cable Row (Close) 2 6-8 Back 8 x 120lbs
8 x 120lbs
8/140.0 8/140.0
Wide-Grip Lat Pulldown 2 6-8 Back 8 x 102.5lbs
8 x 102.5lbs
8/120.0 8/120.0
Reverse-Grip Lat Pulldown 2 6-8 Back 8 x 102.5lbs
8 x 102.5lbs
8/120.0 8/120.0
Straight-Arm Pulldown 2 6-8 Back 8 x 42.5lbs
0 x 42.5lbs
8/55.0 8/55.0 
Standing Barbell Curl 2 6-8 Biceps 8 x 45lbs
8 x 45lbs
8/55.0 8/55.0 
Incline Dumbbell Curl 2 6-8 Biceps 8 x 20lbs
8 x 20lbs
8/25.0 8/25.0 
High Cable Curl 2 6-8 Biceps 8 x 15lbs
8 x 15lbs
8/20.0 8/20.0 
Prone Incline Dumbbell Curl 2 6-8 Biceps 8 x 15lbs
8 x 15lbs
8/20.0 8/20.0 
Hammer Curl 2 6-8 Biceps 8 x 20lbs
8 x 20lbs
8/35.0 8/35.0 
Barbell Wrist Curl 2 6-8 Forearms 8 x 30lbs
8 x 30lbs
8/30.0 8/30.0 
Barbell Reverse Wrist Curl 2 6-8 Forearms 8 x 20lbs
8 x 20lbs
8/20.0 8/20.0 
Standing Calf Raise 2 6-8 Calves 8 x 298lbs
8 x 298lbs
8/298.0 8/298.0
Seated Calf Raise 2 6-8 Calves 8 x 115lbs
8 x 115lbs
8/298.0 8/298.0
Cable Toe Raise 2 6-8 Calves 8 x 15lbs
8 x 15lbs
8/40.0 8/40.0
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