Well, folks. Today was leg day and the final day of the “light” workout week, which is part of the Down and Up Mass program provided by Jim Stoppani @www.jimstoppani.com
Leg day focuses on Quadriceps (muscles on the front of your leg), the hamstrings (Muscles on the back of the legs), the calves and the tibialis muscles (front of shin muscles). This week is a light week, we elevated to 21-30 reps for each set, which is really tiring, particularly the front and normal squats. I take a 1-minute rest between sets and a 3-minute rest between exercises.
I hope everyone has a great Sunday!! My brother and niece are leaving tomorrow, so I’m going to join them in our living room shortly to enjoy some Sunday afternoon movie watching.
See you tomorrow!! (Workout below)