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Today’s workout!

Well, folks. Today was leg day and the final day of the “light” workout week, which is part of the Down and Up Mass program provided by Jim Stoppani @www.jimstoppani.com

Leg day focuses on Quadriceps (muscles on the front of your leg), the hamstrings (Muscles on the back of the legs), the calves and the tibialis muscles (front of shin muscles). This week is a light week, we elevated to 21-30 reps for each set, which is really tiring, particularly the front and normal squats. I take a 1-minute rest between sets and a 3-minute rest between exercises.

I hope everyone has a great Sunday!! My brother and niece are leaving tomorrow, so I’m going to join them in our living room shortly to enjoy some Sunday afternoon movie watching.

See you tomorrow!! (Workout below)

Exercise Sets Reps Muscle Group Previous Results Reps x Weight
Leg Extension 3 21-30 Legs 30/115.0 30/115.0 30/115.0 
One-Leg Leg Press 3 21-30 Legs 30/208.0 30/208.0 30/208.0 
Front Squat 3 21-30 Legs 21/50.0 21/50.0 21/50.0 
Squat 3 21-30 Legs 21/75.0 21/75.0 21/75.0 
Lying Leg Curl 3 21-30 Legs 30/40.0 30/40.0 30/40.0 
Walking Lunge 3 21-30 Legs 21/75.0 21/75.0 21/75.0 
Romanian Deadlift 3 21-30 Legs 21/80.0 21/80.0 21/80.0 
Seated Calf Raise 3 21-30 Calves 30/208.0 30/208.0 30/208.0 
Leg Press Calf Raise 3 21-30 Calves 30/208.0 30/208.0 30/208.0 
Cable Toe Raise 2 21-30 Calves 30/30.0 30/30.0
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