Tags

, , , ,

Today’s Workout!
Today I hit shoulders! It was a terrific workout today and the gym was not as crowded as I thought it would be. Tomorrow is Leg day.
See you tomorrow!!
Exercise Sets Reps Muscle Group Previous Results Reps x Weight
Lying Cable Rear Delt Flye 3 21-30 Shoulders 30/10.0 30/10.0 30/10.0 
Cable Lateral Raise 3 21-30 Shoulders 30/5.0 30/5.0 30/5.0 
Cable Front Raise 3 21-30 Shoulders 30/5.0 30/5.0 30/5.0 
Standing Dumbbell Shoulder Press Alternating Arms 3 21-30 Shoulders 30/12.5 30/12.0 30/12.0 
Barbell Shoulder Press 3 21-30 Shoulders 30/60.0 30/60.0 30/60.0 
Dumbbell Shrug 2 21-30 Traps 30/40.0 30/40.0
Barbell Shrug 3 21-30 Traps 30/150.0 30/150.0 30/150.0 
Straight-Arm Pushdown 2 21-30 Traps 30/244.0 30/244.0 
Cable Internal Rotation 2 21-30 Shoulders 30/7.5 30/7.5 
Cable External Rotation 2 21-30 Shoulders 30/7.5 30/7.5 
Hip Thrust 3 21-30 Abs 30/70.0 30/70.0 30/70.0 
Cable Crunch 3 21-30 Abs 30/70.0 30/70.0 30/70.0 
Oblique Crunch 2 21-30 Abs 30/50.0 30/50.0
Advertisements