Today, Back. Biceps and Calves were the focus. As you can see, we pushed to 30 reps per set. Luckily, I won’t be seeing these rep ranges again until the final week of Jim Stoppani’s Down and Up Mass program (www.jimstoppani.com).
My brother, sister, and niece are headed to Mackinac Island in Northern Michigan today. I hope everyone had a great Friday and is looking forward to a nice weekend.
See you tomorrow…