Tags

, , , ,

Today’s workout!
Today, Back. Biceps and Calves were the focus. As you can see, we pushed to 30 reps per set. Luckily, I won’t be seeing these rep ranges again until the final week of Jim Stoppani’s Down and Up Mass program (www.jimstoppani.com).
My brother, sister, and niece are headed to Mackinac Island in Northern Michigan today. I hope everyone had a great Friday and is looking forward to a nice weekend.
See you tomorrow…
Exercise Sets Reps Muscle Group Reps x Weight
Deadlift 3 21-30 Whole Body 30/60.0 30/60.0 30/60.0 
Straight-Arm Pulldown 3 21-30 Back 30/35.0 30/35.0 30/35.0 
Wide-Grip Lat Pulldown 3 21-30 Back 30/70.0 30/70.0 30/70.0 
Standing Lat Pulldown 3 21-30 Back 30/70.0 30/70.0 30/70.0 
One-Arm Seated Cable Row 3 21-30 Back 30/27.5 30/27.0 30/27.0 
Barbell Bent-Over Row 3 21-30 Back 30/65.0 30/65.0 30/65.0 
Prone Incline Dumbbell Curl 3 21-30 Biceps 30/12.5 30/12.5 30/12.5 
Behind The Back Cable Curl 3 21-30 Biceps 30/10.0 30/10.0 30/10.0 
Preacher Curl 3 21-30 Biceps 30/30.0 30/30.0 30/30.0 
Standing Barbell Curl 3 21-30 Biceps 30/30.0 30/30.0 30/30.0 
Rope Cable Hammer Curl 2 21-30 Biceps 30/20.0 30/20.0
Barbell Wrist Curl 2 21-30 Forearms 30/30.0 30/30.0
Barbell Reverse Wrist Curl 2 21-30 Forearms 30/20.0 30/20.0
Standing Calf Raise 3 21-30 Calves 30/208.0 30/208.0 30/208.0 
Seated Calf Raise 3 21-30 Calves 30/208.0 30/208.0 30/208.0 
Cable Toe Raise 2 21-30 Calves 30/10.0 30/10.0
Advertisements