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Today’s workout!
Great workout today. 21-30 reps are no joke and my muscles were screaming throughout the workout. Interestingly, this is a great way to overcome a plateau and is very common in many of Jim Stoppani’s workouts.
I hope everyone had a terrific Thursday! See you tomorrow.
Exercise Sets Reps Muscle Group Previous Results Reps x Weight
Cable Crossover (High Pulley) 3 21-30 Chest 30/17.5 30/17.5 30/17.5 
Cable Crossover (Low Pulley) 3 21-30 Chest 30/7.5 30/7.5 30/7.5 
Incline Dumbbell Flye 3 21-30 Chest 30/20.0 30/20.0 30/20.0 
Dumbbell Bench Press 3 21-30 Chest 30/30.0 30/30.0 30/30.0 
Bench Press 3 21-30 Chest 21/110.0 21/110.0 21/110.0 
Dumbbell Triceps Kickback 3 21-30 Triceps 30/10.0 30/10.0 30/10.0 
Triceps Pressdown 2 21-30 Triceps 30/50.0 30/50.0
Lying Cable Triceps Extensions (Bench) 2 21-30 Triceps 21/27.5 21/27.5
Overhead Cable Triceps Extension (low pulley) 2 21-30 Triceps 30/27.5 30/27.5
Close-Grip Bench Press 3 21-30 Triceps 30/95.0 30/95.0 30/95.0 
Hip Thrust 3 21-30 Abs 30/70.0 30/70.0 30/70.0 
Crunch 3 21-30 Abs 30/1.0 30/1.0 30/1.0 
Side Plank Reach Through 2 to failure Abs   10/10.0 10/10.0
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