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Today’s workout!

Today was the end of my heavy cycle culminating with the dreaded leg workout. Here you go, folks!

Squat                                    2              3-5          Legs                       5/130.0 5/130.0

Front Squat                        2              3-5          Legs                       5/110.0 5/110.0

Leg Press                             2              3-5          Legs                       5/298.0 5/298.0

Leg Extension                    2              3-5          Legs                       5/160.0 5/160.0

Walking Lunge                  2              3-5          Legs                       5/208.0 5/208.0

Romanian Deadlift           2              3-5          Legs                       5/135.0 5/135.0

Lying Leg Curl                     2              3-5          Legs                       5/70.0 5/70.0

Seated Calf Raise              2              3-5          Calves                   5/318.0 5/318.0

Leg Press Calf Raise         2              3-5          Calves                   5/318.0 5/318.0

Cable Toe Raise                 2              3-5          Calves                   5/17.5 5/17.5

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