With my brother and niece in town, coupled with working out for about 6 days straight, the body told me this morning to take a day off. So here I am.
Rest and recuperation are critical to any exercise program. Push as hard as you can on your workout days, but enjoy your days off as well. The body will tell you when it’s time for a break. You’ll get better at this over time.
I hope everyone is enjoying their Tuesday. I’ll be hitting a leg workout tomorrow.
See you then!