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Today’s workout!

Hello, Readers! Happy Monday. Sorry for not posting a quote or workout yesterday, but my brother and niece are keeping me busy (they’re visiting from Arizona). Anyways, I did not miss the workout, just didn’t get it posted. Nonetheless, here’s today’s workout. Today was Shoulders, Trapezoids, and Abdominals.

See you tomorrow!!

Barbell Shoulder Press 2 3-5 Shoulders 5/110.0 5/110.0
Seated Dumbbell Shoulder Press 2 3-5 Shoulders 5/35.0 5/35.0 
Smith Machine Upright Row 2 3-5 Shoulders 5/60.0 5/60.0 
Dumbbell Lateral Raise 2 3-5 Shoulders 5/25.0 5/25.0 
Face Pull 2 3-5 Shoulders 5/57.5 5/57.5 
Barbell Shrug 2 3-5 Traps 5/205.0 5/205.0
Behind The Back Barbell Shrug 2 3-5 Traps 5/205.0 5/205.0
Straight-Arm Pushdown 2 3-5 Traps 5/254.0 5/254.0
Cable External Rotation 2 3-5 Shoulders 5/20.0 5/20.0 
Cable Internal Rotation 2 3-5 Shoulders 5/20.0 5/20.0 
Smith Machine Hip Thrust 2 3-5 Abs 5 x 160lbs
5 x 160lbs
5/130.0 5/130.0
Machine Crunch 2 3-5 Abs 5/160.0 5/160.0
Plank 2 to failure Abs 45 x 1lbs
50 x 1lbs
60/1.0 45/1.0
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