I’ve made some pretty decent gains, thanks to this program. I’m currently in week 5 and have another 5 to go, but happy with the gains in strength.
I hope everyone is having a great Saturday! I didn’t post yesterday because my Brother and Sister arrived in town for some time with the family. It was great picking them up at the airport and hanging out with them last night. Today was back to normal.
See you tomorrow...
|Bench Press||2||3-5||Chest||5/160.0 5/160.0|
|Reverse-Grip Bench Press||2||3-5||Chest||5/110.0 5/110.0|
|Incline Dumbbell Press||2||3-5||Chest||5/50.0|
|Dumbbell Flye||2||3-5||Chest||5/45.0 5/45.0|
|Cable Crossover (High Pulley)||2||3-5||Chest||5/25.0 5/25.0|
|Close-Grip Bench Press||2||3-5||Triceps||5/110.0 5/110.0|
|Dumbbell Overhead Extension||2||3-5||Triceps||5/55.0 5/55.0|
|Lying Triceps Extension||2||3-5||Triceps||5/70.0 5/70.0|
|Triceps Pressdown||2||3-5||Triceps||5/67.5 5/67.5|
|Dumbbell Triceps Kickback||2||3-5||Triceps||5/20.0 5/20.0|
|Smith Machine Hip Thrust||2||3-5||Abs||5/160.0 5/160.0|
|Smith Machine Crunch||2||3-5||Abs||5/40.0 5/40.0|
|Standing Cable Oblique Pressdown||2||3-5||Abs||5/57.5 5/57.5|