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Today’s workout!

Well, two more days to knock out this week, and believe it or not finish the 4th week of Jim Stoppani’s Down and Up Mass program. Good workout today, particularly when the gym was pretty empty because of the July 4th holiday.

See you tomorrow!!

Deadlift 3 16-20 Whole Body 20/60.0 20/60.0 20/60.0 
Straight-Arm Pulldown 3 16-20 Back 20/40.0 20/40.0 20/40.0 
Wide-Grip Lat Pulldown 3 16-20 Back 20/85.0 20/85.0 20/85.0 
Standing Lat Pulldown 3 16-20 Back 20/70.0 20/70.0 20/70.0 
One-Arm Seated Cable Row 3 16-20 Back 20/35.0 20/35.0 20/35.0 
Barbell Bent-Over Row 3 16-20 Back 20/85.0 20/85.0 20/85.0 
Prone Incline Dumbbell Curl 3 16-20 Biceps 20/15.0 20/15.0 20/15.0 
Behind The Back Cable Curl 3 16-20 Biceps 20/10.0 20/10.0 20/10.0 
Preacher Curl 3 16-20 Biceps 20/30.0 20/30.0 20/30.0 
Standing Barbell Curl 3 16-20 Biceps 20/35.0 20/35.0 20/35.0 
Rope Cable Hammer Curl 2 16-20 Biceps 20/25.0 20/25.0
Barbell Wrist Curl 2 16-20 Forearms 20/20.0 20/20.0
Barbell Reverse Wrist Curl 2 16-20 Forearms 20/20.0 20/20.0
Standing Calf Raise 3 16-20 Calves 20/208.0 20/208.0 20/208.0 
Seated Calf Raise 3 16-20 Calves 20/208.0 20/208.0 20/208.0 
Cable Toe Raise 2 16-20 Calves 20/15.0 20/15.0
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