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Today’s Workout!

Today was Chest Day. If you’ve been paying attention to the workout routines, this one is quite unique. Jim Stoppani incorporates both linear progression and linear regression. Each odd week, weights increase and reps decrease. Each even week weights decrease and reps increase.

Happy 4th of July to my American Readers!!

See you tomorrow.

Cable Crossover (High Pulley) 3 16-20 Chest 20/17.5 20/17.5 20/17.5
Cable Crossover (Low Pulley) 3 16-20 Chest 20/7.5 20/7.5 20/7.5
Incline Dumbbell Flye 3 16-20 Chest 20/20.0 20/20.0 20/20.0
Dumbbell Bench Press 3 16-20 Chest 20/35.0 20/35.0 20/35.0
Bench Press 3 16-20 Chest 20/105.0 20/105.0 20/105.0
Dumbbell Triceps Kickback 3 16-20 Triceps 20/10.0 20/10.0 20/10.0
Triceps Pressdown 2 16-20 Triceps 20/50.0 20/50.0
Lying Cable Triceps Extensions (Bench) 3 16-20 Triceps 20/30.0 20/30.0 20/30.0
Overhead Cable Triceps Extension (low pulley) 2 16-20 Triceps 20/30.0 20/30.0
Close-Grip Bench Press 3 16-20 Triceps 20/95.0 20/95.0 20/95.0
Hip Thrust 3 16-20 Abs 20/80.0 20/80.0 20/80.0
Crunch 3 16-20 Abs 20/100.0 20/100.0 20/100.0
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