Tags

, , , ,

Today’s workout is below!

Leg day today folks. Today officially ended week 3 of the Down and Up Mass program. Next up is the final week. Then on to phase 2! See you tomorrow!

Squat 2 6-8 Legs 8/120.0 8/120.0
Front Squat 2 6-8 Legs 8/100.0 8/100.0
Leg Press 2 6-8 Legs 8/260.0 8/260.0
Leg Extension 2 6-8 Legs 8/150.0 8/150.0
Walking Lunge 2 6-8 Legs 8/70.0 8/70.0 
Romanian Deadlift 2 6-8 Legs 8/125.0 8/125.0
Lying Leg Curl 2 6-8 Legs 8/60.0 8/60.0 
Seated Calf Raise 2 6-8 Calves   8/35.0 8/35.0 
Leg Press Calf Raise 2 6-8 Calves 8/70.0 8/70.0 
Cable Toe Raise 2 6-8 Calves 8/30.0 8/30.0
Advertisements