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Hello, Readers!

Yep, I’m back in the gym, after a 4-day absence. Sometimes, life happens and you have to roll with it. Without further ado, my workout is below. Happy Saturday!!

Today’s Workout

Deadlift                                                 2              6-8          Whole Body       8/70.0 8/70.0

Barbell Bent-Over Row                  2              6-8          Back                       8/115.0 8/115.0

Seated Cable Row (Close)             2              6-8          Back                       8/120.0 8/120.0

Wide-Grip Lat Pulldown                 2              6-8          Back                       8/102.5 8/102.5

Reverse-Grip Lat Pulldown           2              6-8          Back                       8/102.5 8/102.5

Straight-Arm Pulldown                  2              6-8          Back                       8/42.5 0/42.5

Standing Barbell Curl                      2              6-8          Biceps                   8/45.0 8/45.0

Incline Dumbbell Curl                     2              6-8          Biceps                   8/20.0 8/20.0

High Cable Curl                                  2              6-8          Biceps                   8/15.0 8/15.0

Prone Incline Dumbbell Curl        2              6-8          Biceps                   8/15.0 8/15.0

Hammer Curl                                      2              6-8          Biceps                   8/20.0 8/20.0

Barbell Wrist Curl                             2              6-8          Forearms             8/30.0 8/30.0

Barbell Reverse Wrist Curl            2              6-8          Forearms             8/20.0 8/20.0

Standing Calf Raise                          2              6-8          Calves                   8/298.0 8/298.0

Seated Calf Raise                              2              6-8          Calves                   8/115.0 8/115.0

Cable Toe Raise                                 2              6-8          Calves                   8/15.0 8/15.0

See you tomorrow!!

 

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